Stress Management Training Course

Health & Social Care Training Courses

AIMS:
In a relaxed and informal atmosphere, group members examine the causes and effects of stress in order that participants can understand their own responses to stressful situations.

OBJECTIVES:
This will be achieved by:

• Analysing what is meant by stress;
• Exploration of negative and dysfunctional stress;
• The effect on individual’s physical and mental health;
• Consideration of sources of stress;
• Ways to reduce and manage stress;

OUTCOMES:
By the end of the session, participants will have started to explore their relationship to stress and will have considered how to manage situations which may put them under undue pressure.